In the last blog we gave 5 fitness tips for beginners to start getting fit. Below are tips to take it to the next level: 1. Continue to be physically active, but now add structured exercise to the routine. Physical activity is simply anytime you’re up and moving. Exercise is planned, structured and done with purpose – [...]
1. Be realistic and start where you’re at. By that I mean don’t go from a couch potato to a marathon runner in one weekend. A good start for beginners is to focus on getting more physical activity in your day. Wear a pedometer and set some a goal to increase your steps. You should work your way [...]
Everyone knows that planning a wedding can be very stressful, especially for the bride. There’s always something to do or plan, and it can be overwhelming at times. You may think that adding one more thing into the mix sounds crazy, but let me give you some thoughts about how exercise may be just the [...]
